Lorina Albarado-Vaughn has been enthusiastically affiliated with the fitness industry for over 20 years. When it comes to fitness, she is passionate about the proper diet, exercise and science necessary for her clients to become all they can be. She practices the 21/90 rule with all of her clients: it takes 21 days to create a new habit and 90 days to create a fantastic lifestyle!
Lorina attended Texas Tech University in Lubbock, Texas. She is certified with American Sports & Fitness Association as a personal trainer. She also obtained a yoga certification with Yoga Fit and It’s Yoga Kids, and earned group exercise certifications in Boot Camp, Aqua, Bodyworks Plus Abs and Power Circuit.
Lorina says if she can change one person’s life each day, she’s done her job! Her mission is to help others create the best and healthiest version of themselves through purpose-driven exercise. Her purpose in life is not only to be happy, but also useful, honorable and compassionate; to share not only how to live, but how to live well through optimum health!